Signature program · Men’s Health & Performance
Strong for the decades ahead, not only the next quarter.
01Who it’s for
- Men from their mid-30s onward
- Those noticing lower energy, drive or strength
- Men with cardiovascular or metabolic risk factors
- Active men wanting to stay that way
02What we work towards
- 01
A clear view of cardiovascular and metabolic risk
- 02
Improved strength and body composition
- 03
Medical assessment of hormonal health where indicated
- 04
Better energy, sleep and recovery
Goals are agreed individually. Outcomes vary from person to person and are never guaranteed.
03What the program may include
Built from your assessment, delivered by specialists.
Your assessment for this program typically emphasises: cardiovascular risk, metabolic health, male hormonal health, strength and fitness.
Cardiometabolic review
Clinician interpretation of risk markers, with a plan to address them.
Hormonal health
Proper medical assessment of symptoms before any treatment is considered.
Strength & conditioning
Training designed to build muscle, fitness and durability.
Recovery & sleep
Practical support for sleep, stress and recovery.
04Program rhythm
A clear structure, adjusted as you progress.
An illustrative outline. Your timeline is agreed with you after assessment.
Weeks 1–2
Assessment and results consultation.
Months 1–3
Training and lifestyle foundation phase.
Months 4–6
Progression and interim review.
Month 6
Reassessment and next-phase plan.
05Pillars involved
06Other programs
- Executive Health & Performance
- Healthy Ageing & Longevity
- Brain, Stress & Resilience
- Women’s Midlife Health
This page provides general educational information and is not a substitute for individual medical advice, diagnosis or treatment. Suitability for any assessment or intervention is determined by a qualified practitioner. Read our medical disclaimer.
07Treatments & technologies
Services that may form part of an individualised plan. What you receive depends on your assessment — not every client uses every service.
- Comprehensive blood biomarkersEstablished for specific indications
- Cardiorespiratory fitness testingEstablished for specific indications
- Body composition analysisEstablished for specific indications
- Strength & exercise prescriptionEstablished for specific indications
- Cold-water immersionEmerging evidence
08Related insights
Your Health & Longevity Assessment
Begin Men’s Health & Performance with your assessment.
Your Health & Longevity Assessment is the starting point for everything we do — a comprehensive, unhurried baseline across all four pillars, followed by a plan made for you.
- 01Assess
- 02Understand
- 03Personalise
- 04Optimise
- 05Reassess