Pillar 03 · Strength and muscle · Mobility and joint health · Cardiorespiratory fitness
Move Well
01In a sentence
“The body you will live in at eighty is being built — or lost — in the decades before it.”
- Strength and muscle
- Mobility and joint health
- Cardiorespiratory fitness
- Physiotherapy
- Injury prevention
You may be noticing
- Stiffness or niggles that have quietly become permanent
- Strength or fitness that has slipped with a busy schedule
- Uncertainty about how to train safely at this stage of life
- Wanting to stay active in the sports and activities you love
02 · What we look at
Assessment
- 01
Movement screen
A physiotherapist-led look at how you move, where you compensate and what limits you.
- 02
Strength and function
Practical measures of strength, balance and physical capacity.
- 03
Cardiorespiratory fitness
Fitness testing appropriate to your health status, to set meaningful training targets.
- 04
Musculoskeletal history
Old injuries, current pain and the activities that matter to you.
03 · How we support you
Support
- 01
Physiotherapy
Assessment and treatment of pain, injury and movement limitations.
- 02
Personalised strength programming
Progressive training designed around your body, goals and calendar.
- 03
Mobility and conditioning
Targeted work that keeps joints capable and movement comfortable.
- 04
Recovery support
Restorative modalities used alongside training, not instead of it.
04Related programs
Where Move Well leads.
Men’s Health & Performance
Energy, strength, vitality and long-term risk — addressed directly.
Healthy Ageing & Longevity
A proactive, long-term plan for healthspan — the years lived in good health.
Services that may form part of this pillar
- Body composition analysisEstablished for specific indications
- Cardiorespiratory fitness testingEstablished for specific indications
- Movement & musculoskeletal screenEstablished for specific indications
- PhysiotherapyEstablished for specific indications
- Strength & exercise prescriptionEstablished for specific indications
- Infrared saunaEmerging evidence
This page provides general educational information and is not a substitute for individual medical advice, diagnosis or treatment. Suitability for any assessment or intervention is determined by a qualified practitioner. Read our medical disclaimer.
Next pillar · 04
Age Well
Your Health & Longevity Assessment
Begin with a clear picture of your health.
Your Health & Longevity Assessment is the starting point for everything we do — a comprehensive, unhurried baseline across all four pillars, followed by a plan made for you.
- 01Assess
- 02Understand
- 03Personalise
- 04Optimise
- 05Reassess