The right tools, for the right reasons.

Laboratory testing selected by a clinician — for example metabolic, lipid, inflammatory, hormonal and nutritional markers.

Role in your plan: Establishes a baseline and highlights areas that warrant attention or monitoring.

Live Well · Age Well

Measurement of lean mass, fat mass and fat distribution, using methods such as bioimpedance or DEXA where available.

Role in your plan: Tracks what weight alone cannot: whether you are keeping muscle and where fat is stored.

Age Well · Move Well

Exercise testing appropriate to your health status, which may include estimated or measured VO₂ max.

Role in your plan: Sets meaningful, individual training targets and tracks change over time.

Move Well · Age Well

A short period of wearable glucose tracking, interpreted alongside food, sleep and activity.

Role in your plan: Helps personalise nutrition and routines for people where glucose regulation is a focus.

Live Well

Structured sleep history and questionnaires, with wearable or home sleep data where useful.

Role in your plan: Identifies patterns to address and flags when a medical sleep study is needed.

Live Well · Think Well

Validated, non-diagnostic screening tools for attention, memory, mood and stress.

Role in your plan: Creates a baseline to track, and identifies when specialist referral is appropriate.

Think Well

A physiotherapist-led assessment of mobility, stability, strength and pain.

Role in your plan: Makes training safe and targeted, and catches problems before they become injuries.

Move Well

Clinician-led review of history, results and risk, leading to a prioritised plan.

Role in your plan: The medical anchor of every client journey.

Age Well · Live Well

Medical assessment of symptoms and discussion of hormonal and non-hormonal options.

Role in your plan: Addresses midlife changes properly, with treatment decisions made clinically.

Age Well

Assessment and treatment of pain, injury and movement limitation.

Role in your plan: Keeps you moving, training and doing the activities you value.

Move Well

Progressive, individual training from qualified exercise professionals.

Role in your plan: Builds the strength, fitness and durability linked to healthy ageing.

Move Well · Age Well

Personalised nutrition planning from a qualified nutrition professional.

Role in your plan: Supports energy, metabolic health and body composition in practical ways.

Live Well · Age Well

Evidence-based therapy or coaching for stress, mood, sleep and performance.

Role in your plan: Builds resilience and addresses the psychological side of high load.

Think Well

Sessions in a heated, low-humidity cabin.

Role in your plan: A restorative, relaxing adjunct within a recovery routine.

Live Well · Move Well

Brief, supervised exposure to cold water.

Role in your plan: Sometimes used for perceived recovery after training; not suitable for everyone.

Move Well

Sequential pneumatic compression garments for the legs.

Role in your plan: A comfortable recovery adjunct following training or travel.

Move Well

Low-level red and near-infrared light applied to the skin.

Role in your plan: Offered as an adjunct where a practitioner considers it appropriate.

Move Well · Age Well

Breathing oxygen in a pressurised chamber.

Role in your plan: Established for specific medical indications. Evidence for general longevity or wellness use is limited and should not be assumed; any use requires clinical assessment and appropriate facilities.

Age Well

Practitioner-led breathing and relaxation practices.

Role in your plan: Practical tools for down-regulating stress and improving recovery.

Think Well